
Hello and Welcome
My name is Sergio Trejo, and I am a Mental Performance Coach and licensed Psychotherapist based in the Bay Area. With specialized training in trauma recovery, mindfulness, behavior modification, and sports psychology, I am dedicated to helping athletes enhance their mental resilience and gain a competitive edge. My focus extends beyond athletic performance; I am committed to guiding athletes in finding balance within their identities both on and off the field, ensuring a holistic approach to their overall well-being and life.


Who I Serve
With over 15 years of experience in mental health and sports competition, I have had the privilege of assisting a diverse range of individuals across various sports in overcoming their most significant mental barriers and challenges. The athletes I've worked with have gained valuable insights and skills that have elevated their performance, and I've witnessed remarkable resilience and strength in the face of adversity.
In one-on-one sessions, I collaborate closely with athletes to address their specific struggles and goals, both in competition and in their personal lives. Together, we cultivate a resilience-oriented mindset and develop mindfulness practices that empower them to become the best versions of themselves. My approach focuses on creating balance and enhancing awareness of what can be controlled mentally, aiming to boost mental strength and success both on and off the field.
Whether you're seeking to align your mental fortitude with your physical skills, navigate change and transitions, or manage life's challenges more effectively, I am here to offer support and guidance every step of the way.
Please feel free to reach out with any questions.
I understand how difficult it may be to find a therapist or coach with the right fit. Please don't hesitate to contact me for a free consult or inquiries.