In the 10 plus years I have been working in mental health, I have seen a wide spectrum of people overcome the biggest of barriers and struggles. I have witnessed great resilience and strength from the most difficult of circumstances and situations.

Whether you are an athlete looking to align your mental strength with your physical skill, a child or adolescent learning to cope with change and transition, or a parent attempting to guide your child through life's challenges in the best way possible, I am here to provide guidance.

I work collaboratively with athletes, youth, and families to overcome their identified struggles, develop a success orientated mindset, increase self-esteem, and create mindfulness practices to become the best version of themselves in and out their life and/or athletic arena. If you deal with depression, stress, anxiety, low confidence/self-esteem or any other challenges that impact functioning and performance, I look to help create balance and create awareness of what you can control mentally. I also look to help those athletes who would like to increase their mental strength to elevate their success on and off the playing field. If you fit any of these areas, I would love to work with you and your family to achieve your goals.

Who I Serve