In the 10 plus years I have been working in mental health and sports, the one thing I can say for certain is that everyone has the capacity to heal and grow with the strength and skills already present within. All it takes is accessing that new level in mindset. Whether you are an athlete looking to align your mental strength with your physical skill, a child or adolescent learning to cope with change and transition, or a parent attempting to guide your child through life's challenges in the best way possible, I am here to provide guidance.